9/14/17

13
Sep

9/14/17

CrossFit Ferus – CrossFit

Metcon (Time)

For Time:

1,000m run

3 rounds

1 Round of “DT” using KB’s 53/35, DB’s 50/35

200m Farmers Carry

Then

1,000m Row
DT= 12 DL 9 HPC 6 S2OH