9/16/17

15
Sep

9/16/17

CrossFit Ferus – CrossFit

Metcon (Time)

For Time W/ A Partner:

175 Pull-Ups

175 Pushups

175 Air Squats

175 Situps

** RX + 175 KB Goblet Squats 53/35

& 175 KB Swings instead of air squats and sit-ups

* Must complete movements in order. After you finish each movement both partners will run 300m carrying a box.