9/18/17

17
Sep

9/18/17

CrossFit Ferus – CrossFit

Front Squat (1)

10:00 to build to a heavy daily single or new 1RM

Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP

20/15 Cal Row

10 Hang Clusters 95/65
Core Finisher:

50 Ab Rollouts

50 Russian Twists w/KB

50 Back Extensions Weighted

25 Partner Glute Hamstring Raises