9/22/17

21
Sep

9/22/17

CrossFit Ferus – CrossFit

Warm-up (No Measure)

6:00 EMOM Snatch Complex

Complete 2 reps of the following complex

2 Snatch Pulls

1 Muscle Snatch

* sets/weight should be light with the focus on technique and prep for WOD

Metcon (AMRAP – Rounds)

Wodapalooza Online Qualifier WOD

In a 2:00 Window complete the following

8 Burpee Box Jump Overs 24″/20″

8 Hang Power Snatches 95/65

8 Thrusters

RX+ 115/80

Workout is caped at 24:00 (12 rounds)