9/23/17

22
Sep

9/23/17

CrossFit Ferus – CrossFit

Metcon (Time)

Team of 3 complete for time:

5 – 10/8 Cal Row Each Partner

200 Wall Ball Shots ( Partners hang from bar )

5- 200m runs each partner

150 Double Unders ( 50 each ) ( Partners hold Push-up )

5- Wallclimbs each partner

100 Med Ball Russian Twists ( Team is side by side, 1 rep is from one side of the team to the other )

5- 200m runs each partner

50 Back Squats 135/95 ( Partners hold HSPU )

5- 10/8 Cal Row each partner
45:00 Time Cap

add :01 to each rep not completed as a team