9/26/17

25
Sep

9/26/17

CrossFit Ferus – CrossFit

Push Press (5-5-3-3-1-1)

superset with 3-5 Strict Pull-ups or 3-5 :3 negatives after each set

Metcon (AMRAP – Rounds and Reps)

9:00 AMRAP

8 Lateral Burpees Over Bar

7 Hang Power Cleans

6 Back Rack Lunges

RX+135/95

RX 115/75

Warm-up (No Measure)

Kipping Practice for the remainder of class