9/29/17

28
Sep

9/29/17

CrossFit Ferus – CrossFit

Front Squat (2)

Take 15:00 to build to heavy pause Front Squat + Regular Front Squat. Pause is for :3 in the bottom of the Squat.

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups