9/7/17

6
Sep

9/7/17

CrossFit Ferus – CrossFit

Metcon (Time)

For Time:

10-20-30-40-50-40-30-20-10

Unbroken Double Unders
* any set not completed unbroken, you must restart THAT set over

** those that are performing singles will complete :30 of singles, :30 of DU attempts for 10:00

*** 10:00 Time Cap

Metcon (AMRAP – Reps)

E2MOM/1:00 rest

MAX Reps WallBall Shots

Females #12,#14#,#20

Males #14,#20,#30

Metcon (No Measure)

Coaches Choice!

Or makeup a WOD from earlier in the week with the rest of class.