9/8/17

7
Sep

9/8/17

CrossFit Ferus – CrossFit

Squat Snatch (1-1-1-1-1-1-1)

2 Lift Off’s to knees + 1 Snatch Pull + 1 Squat Snatch

Metcon (Time)

For Time:

12 OHS 75/55

9 C2B

12 OHS 75/55

RX+ 115/85 & Muscle Ups

Metcon (Time)

For Time:

12 Hang Power Snatches 75/55

9 HSPU’s

12 Power Snatches

RX+ 115/85 & 4″ Def. HSPU’s