Category

WOD

7/21/18

CrossFit Ferus – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 40:00 AMRAP Teams of 4 Pick a spot 200m Farmers Carry 400m Slamball Run...
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7/20/18

CrossFit Ferus – CrossFit View Public Whiteboard Metcon (Time) For Time: 15 Deadlifts 225/155 50 Double Unders 10 Deadlifts 275/185 75 Double Unders 5 Deadlifts...
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7/19/18

CrossFit Ferus – CrossFit View Public Whiteboard Overhead Squat (4-4-4-4-4) Hang Power Snatch (2-2-2-2-2) Metcon (AMRAP – Reps) In front of a 15:00 Clock 0:00-2:00...
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7/18/18

CrossFit Ferus – CrossFit View Public Whiteboard Gymnastics Superset (3-3-3-3-3) Bulgarian Split Squat (DBL KB’s in Front Rack) 5 sets of 3 each leg Superset...
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7/17/18

CrossFit Ferus – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 7 rounds 1:30on-1:30 off 15/12Cal Row (10/7 Cal Ass Bike) 5 Burpees Max WB...
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7/16/18

CrossFit Ferus – CrossFit View Public Whiteboard Front Squat (2-2-2-2) Build each set! Build to a heavy 2RM Thruster (3-3-3-3) Take 80% of your heaviest...
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7/14/18

CrossFit Ferus – CrossFit View Public Whiteboard Metcon (Time) W/ a partner 1 mile run 4 rounds 20 Thrusters 115/75 (Dual KB 53/35) 20 Pullups...
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7/13/18

CrossFit Ferus – CrossFit View Public Whiteboard Squat Clean (1-1-1-1-1) From the blocks at Mid-Thigh 10 sets of 1 Power Clean building in weight From...
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7/11/18

CrossFit Ferus – CrossFit View Public Whiteboard Metcon (Time) 200m KB Farmers Carry 53/35 50’ HS Walk 100m KB Farmers Carry 70/53 100’ HS Walk...
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