Category

WOD

11/30/18

CrossFit Ferus – CrossFit View Public Whiteboard Metcon (No Measure) 3 sets for quality 8 Landmine Bent Over Row (Pause each rep at your chest...
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11/28/18

CrossFit Ferus – CrossFit View Public Whiteboard Metcon (Weight) 10:00 ALT EMOM Odd-6 Front Squats Even-2 S2OH* try to keep the weights for both the...
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11/27/18

CrossFit Ferus – CrossFit View Public Whiteboard Metcon (Weight) e3mom for 15:00 ( 5 sets ) 12 Slamballs 9/7 Cal Ski 3 Power SnatchPower Snatch...
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11/26/18

CrossFit Ferus – CrossFit View Public Whiteboard Single Leg Deadlifts (5-5-5-5) 4 sets Single Leg Deadlifts 5/Leg *increase in load every set* DB Russian Twists...
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11/24/18

CrossFit Ferus – CrossFit View Public Whiteboard Metcon (No Measure) In teams of 4: Buy in 5k Team Row Switch every 200m Three resting stations...
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11/23/18

CrossFit Ferus – CrossFit View Public Whiteboard Metcon (No Measure) Teams of 2 for time 42-30-18 Front Squats 135/95 (185/115) HRPU’s (HSPU’s) Into.. 200 Double...
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11/21/18

CrossFit Ferus – CrossFit View Public Whiteboard Metcon (Weight) Back Squat 20-15-10-5 for MAX LOAD * after every set pick a HS variation that you...
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