Cynthia’s B-Day WOD

11
Dec

Cynthia’s B-Day WOD

CrossFit Ferus – CrossFit

Metcon (Weight)

Bulgarian Split Squats 5*5/each leg

Superset w/ 3 Jefferson Curls & 20 Band Pull-Aparts

Metcon (Time)

Cynthia’s Birthday WOD

2 rounds

19 KB Power Cleans 53/35

19 KB Snatches

19 KB Front Squats

19 KB Push Press

19 Burpees

* complete one round with your R Arm & one round with your left arm *