Saturday October 7th

6
Oct

Saturday October 7th

CrossFit Ferus – CrossFit

800 m Run Buy in

3 Rounds for time
50 KB/DB Single Arm Lunges 44/35
40 KBS
30 Goblet Squats
20 Push Ups
10 Strict Pull ups
300 Single Under Cash out***

RX+ OH Lunges & WTD Pull Ups

Metcon