WOD

20
Aug

8/21/18

CrossFit Ferus – CrossFit View Public Whiteboard Metcon (Time) For Time: 100 Burpee Pull-Ups (30 Burpee Ring MU’s)Start the workout & E3mom complete a 20...
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19
Aug

8/20/18

CrossFit Ferus – CrossFit View Public Whiteboard Metcon (No Measure) Perform 3 sets of all movements as a superset: Back Rack Elevated Reverse Lunge -6/per...
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17
Aug

8/18/18

CrossFit Ferus – CrossFit View Public Whiteboard Metcon (Time) For Time w/ Partner 4 rounds 10 DUAL KB FR Squats 70/53 10 Burpee Pullups (10...
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16
Aug

8/17/18

CrossFit Ferus – CrossFit View Public Whiteboard Metcon (Weight) E2MOM for 10:00 1 Clean Pull 1 Clean 1 Front Squat 1 Split JerkDrop the bar...
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15
Aug

8/16/18

CrossFit Ferus – CrossFit View Public Whiteboard Metcon (Time) 5 rounds 30 WB Shots 20/14 20/15 Cal Row (15/12 Cal Ass Bike) 15 TTB (30...
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14
Aug

8/15/18

CrossFit Ferus – CrossFit View Public Whiteboard Warm-up (No Measure) 3 sets performed as giant set SA DB Strict Press 8/arm SL DB RDL 6/leg...
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13
Aug

8/14/18

CrossFit Ferus – CrossFit View Public Whiteboard Warm-up (No Measure) 4 sets 10 Windshield Wipers 5 Floor Press Metcon (Weight) 5 Power Snatch + 5...
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12
Aug

8/13/18

CrossFit Ferus – CrossFit View Public Whiteboard Back Squat (2-2-2-2-2) Pause for a :3 on the last rep! Build to a heavy 2 reps. After...
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