WOD

22
Oct

10/23/18

Announcements 3rd Annual In-House Throwdown! Grab a partner & register now https://www.eventbrite.com/e/3rd-annual-throwdown-tickets-50824838460 CrossFit Ferus – CrossFit View Public Whiteboard Metcon (No Measure) A. 6:00 EMOM...
Read More
21
Oct

10/22/18

Announcements 3rd Annual In-House Throwdown! Grab a partner & register now https://www.eventbrite.com/e/3rd-annual-throwdown-tickets-50824838460 CrossFit Ferus – CrossFit View Public Whiteboard Front Squat (1-1-1) 3 attempts to...
Read More
19
Oct

10/20/18

Announcements 3rd Annual In-House Throwdown! Grab a partner & register now https://www.eventbrite.com/e/3rd-annual-throwdown-tickets-50824838460 CrossFit Ferus – CrossFit View Public Whiteboard Metcon (Time) Teams of 4 Partners...
Read More
18
Oct

10/19/18

Announcements 3rd Annual In-House Throwdown! Grab a partner & register now https://www.eventbrite.com/e/3rd-annual-throwdown-tickets-50824838460 CrossFit Ferus – CrossFit View Public Whiteboard Metcon (Time) A. For Time: 500m...
Read More
17
Oct

10/18/18

Announcements 3rd Annual In-House Throwdown! Grab a partner & register now https://www.eventbrite.com/e/3rd-annual-throwdown-tickets-50824838460 CrossFit Ferus – CrossFit View Public Whiteboard Back Squat (10-10-10) Warm it up...
Read More
16
Oct

10/17/18

Announcements 3rd Annual In-House Throwdown! Grab a partner & register now https://www.eventbrite.com/e/3rd-annual-throwdown-tickets-50824838460 CrossFit Ferus – CrossFit View Public Whiteboard Metcon (Time) 3 rounds for time:...
Read More
15
Oct

10/16/18

Announcements 3rd Annual In-House Throwdown! Grab a partner & register now https://www.eventbrite.com/e/3rd-annual-throwdown-tickets-50824838460 CrossFit Ferus – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 4 rounds...
Read More
14
Oct

10/15/18

Announcements 3rd Annual In-House Throwdown! Grab a partner & register now https://www.eventbrite.com/e/3rd-annual-throwdown-tickets-50824838460 CrossFit Ferus – CrossFit View Public Whiteboard Front Squat (2-2-2) 3 sets of...
Read More
1 2 3 56